Seeds nutrition facts
Nut and Seed Products
Seeds
Chia Seeds
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 130
Calories from fat 60
% Daily Value*
Total Fat 10g
10%
Saturated Fat 3g
15%
Cholesterol 15g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
6%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 0%
Vitamin C 8%
Calcium 15%
Iron 15%
Zinc 10%
Thamin 15%
Riboflavin 4%
Niacin 8%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
