Nutrition Facts
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Seeds nutrition facts

Nut and Seed Products
Seeds
Chia Seeds
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  130
Calories from fat  60
% Daily Value*
Total Fat  10g
10%
Saturated Fat  3g
15%
Cholesterol  15g
0%
Sodium  10mg
0%
Total Carbohydrate  15g
6%
Dietary Fiber  4g
15%
Protein  5g
10%
Vitamin A  0%
Vitamin C  8%
Calcium  15%
Iron  15%
Zinc  10%
Thamin  15%
Riboflavin  4%
Niacin  8%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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