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Flax Seed nutrition facts

Nut and Seed Products
Seeds
Flax Seed
Nutrition Facts
Serving size: 1 tablespoon (12 g)
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Amount Per Serving
Calories  50
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  5mg
0%
Total Carbohydrate  4g
1%
Dietary Fiber  3g
10%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  4%
Thamin  0%
Riboflavin  0%
Niacin  0%
Vitamin B-6  4%
Folate  8%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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