Lotus Seeds nutrition facts

Nut and Seed Products
Seeds
Lotus Seeds
Dried
Nutrition Facts
Serving size: 1 oz (42 medium seeds) (28.35 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  90
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  20g
6%
Dietary Fiber  3g
10%
Protein  4g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  6%
Zinc  2%
Thamin  10%
Riboflavin  4%
Niacin  2%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs