Lotus Seeds nutrition facts

Nut and Seed Products
Seeds
Lotus Seeds
Raw
Nutrition Facts
Serving size: 1 oz (28.35 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  25
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  0%
Zinc  0%
Thamin  4%
Riboflavin  0%
Niacin  0%
Vitamin B-6  2%
Folate  2%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs