Seeds nutrition facts

Nut and Seed Products
Seeds
Sesame Butter
Paste
Nutrition Facts
Serving size: 1 tablespoon (16 g)
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Amount Per Serving
Calories  90
Calories from fat  60
% Daily Value*
Total Fat  10g
15%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  0mg
0%
Total Carbohydrate  4g
1%
Dietary Fiber  1g
4%
Protein  3g
6%
Vitamin A  0%
Vitamin C  0%
Calcium  15%
Iron  15%
Zinc  8%
Thamin  4%
Riboflavin  2%
Niacin  6%
Vitamin B-6  8%
Folate  4%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs