Nutrition Facts
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Seeds nutrition facts

Nut and Seed Products
Seeds
Sesame Meal
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  160
Calories from fat  110
% Daily Value*
Total Fat  15g
20%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  10mg
0%
Total Carbohydrate  8g
2%
Dietary Fiber  1g
4%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  25%
Zinc  20%
Thamin  50%
Riboflavin  6%
Niacin  20%
Vitamin B-6  2%
Folate  2%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  25%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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