Sunflower Seeds nutrition facts

Nut and Seed Products
Seeds
Sunflower Seeds
Dried
Nutrition Facts
Serving size: 1 cup (144 g)
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Amount Per Serving
Calories  260
Calories from fat  190
% Daily Value*
Total Fat  25g
35%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  0mg
0%
Total Carbohydrate  10g
3%
Dietary Fiber  5g
20%
Protein  10g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  15%
Zinc  15%
Thamin  70%
Riboflavin  8%
Niacin  10%
Vitamin B-6  20%
Folate  25%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  40%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs