Seeds nutrition facts
Nut and Seed Products
Seeds
Watermelon Seeds
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 160
Calories from fat 110
% Daily Value*
Total Fat 15g
20%
Saturated Fat 3g
15%
Cholesterol 15g
0%
Sodium 30mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 3g
10%
Protein 8g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 20%
Thamin 4%
Riboflavin 2%
Niacin 6%
Vitamin B-6 0%
Folate 4%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 35%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
