Nutrition Facts
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Seeds nutrition facts

Nut and Seed Products
Seeds
Watermelon Seeds
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  160
Calories from fat  110
% Daily Value*
Total Fat  15g
20%
Saturated Fat  3g
15%
Cholesterol  15g
0%
Sodium  30mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  3g
10%
Protein  8g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  10%
Zinc  20%
Thamin  4%
Riboflavin  2%
Niacin  6%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  35%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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