Fish and Shellfish Products nutrition facts
Octopus
Common
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 140
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
25%
Sodium 390mg
15%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 25g
50%
Vitamin A 6%
Vitamin C 10%
Calcium 10%
Iron 45%
Zinc 20%
Thamin 4%
Riboflavin 4%
Niacin 15%
Vitamin B-6 30%
Folate 6%
Vitamin B-12 510%
Phosphorus 25%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
