Fish and Shellfish Products nutrition facts
Octopus
Common
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 70
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
15%
Sodium 200mg
8%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 13g
25%
Vitamin A 4%
Vitamin C 8%
Calcium 6%
Iron 25%
Zinc 10%
Thamin 2%
Riboflavin 2%
Niacin 10%
Vitamin B-6 15%
Folate 4%
Vitamin B-12 280%
Phosphorus 15%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
