Okra nutrition facts
Okra
Cooked
Nutrition Facts
Serving size: 1/2 cup slices (80 g)
Amount Per Serving
Calories 25
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Protein 1g
4%
Vitamin A 10%
Vitamin C 20%
Calcium 6%
Iron 2%
Zinc 4%
Thamin 8%
Riboflavin 4%
Niacin 4%
Vitamin B-6 8%
Folate 10%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
