Okra nutrition facts
Okra
Raw
Nutrition Facts
Serving size: 1 cup (100 g)
Amount Per Serving
Calories 35
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 15%
Vitamin C 35%
Calcium 8%
Iron 4%
Zinc 4%
Thamin 15%
Riboflavin 4%
Niacin 6%
Vitamin B-6 10%
Folate 20%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
