Onions nutrition facts
Onions
Cooked
Nutrition Facts
Serving size: 1 medium (94 g)
Amount Per Serving
Calories 40
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 0%
Zinc 0%
Thamin 4%
Riboflavin 0%
Niacin 0%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
