Oyster nutrition facts
Oyster
Eastern
Canned
Nutrition Facts
Serving size: 1 can (12 oz), oysters and liquid (272 g)
Amount Per Serving
Calories 190
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
8%
Cholesterol 8g
50%
Sodium 310mg
15%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 15%
Vitamin C 25%
Calcium 10%
Iron 100%
Zinc 1650%
Thamin 25%
Riboflavin 25%
Niacin 15%
Vitamin B-6 15%
Folate 6%
Vitamin B-12 870%
Phosphorus 40%
Magnesium 35%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
