Oyster nutrition facts

Oyster
Eastern
Canned
Nutrition Facts
Serving size: 1 can (12 oz), oysters and liquid (272 g)
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Amount Per Serving
Calories  190
Calories from fat  60
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
8%
Cholesterol  8g
50%
Sodium  310mg
15%
Total Carbohydrate  10g
4%
Dietary Fiber  0g
0%
Protein  19g
40%
Vitamin A  15%
Vitamin C  25%
Calcium  10%
Iron  100%
Zinc  1650%
Thamin  25%
Riboflavin  25%
Niacin  15%
Vitamin B-6  15%
Folate  6%
Vitamin B-12  870%
Phosphorus  40%
Magnesium  35%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs