Oyster nutrition facts
Oyster
Pacific
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 140
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
30%
Sodium 180mg
8%
Total Carbohydrate 8g
4%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 8%
Vitamin C 20%
Calcium 0%
Iron 45%
Zinc 190%
Thamin 8%
Riboflavin 20%
Niacin 15%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 410%
Phosphorus 20%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
