Oyster nutrition facts

Oyster
Pacific
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  140
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
30%
Sodium  180mg
8%
Total Carbohydrate  8g
4%
Dietary Fiber  0g
0%
Protein  16g
30%
Vitamin A  8%
Vitamin C  20%
Calcium  0%
Iron  45%
Zinc  190%
Thamin  8%
Riboflavin  20%
Niacin  15%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  410%
Phosphorus  20%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs