Oyster nutrition facts
Oyster
Pacific
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 70
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
15%
Sodium 90mg
4%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 8g
15%
Vitamin A 6%
Vitamin C 10%
Calcium 0%
Iron 25%
Zinc 90%
Thamin 4%
Riboflavin 10%
Niacin 10%
Vitamin B-6 2%
Folate 2%
Vitamin B-12 230%
Phosphorus 15%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
