Cheese nutrition facts
Parmesan Cheese
Grated
Nutrition Facts
Serving size: 1 tablespoon (5 g)
Amount Per Serving
Calories 30
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
6%
Cholesterol 6g
2%
Sodium 115mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 0%
Zinc 0%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 0%
Folate 0%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 0%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
