Parsnips nutrition facts
Parsnips
Cooked
Nutrition Facts
Serving size: 1 parsnip, (9" long) (160 g)
Amount Per Serving
Calories 130
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 6g
25%
Protein 2g
4%
Vitamin A 0%
Vitamin C 35%
Calcium 6%
Iron 6%
Zinc 4%
Thamin 10%
Riboflavin 6%
Niacin 6%
Vitamin B-6 8%
Folate 25%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
