Parsnips nutrition facts
Parsnips
Raw
Nutrition Facts
Serving size: 1 cup, slices (133 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 25g
8%
Dietary Fiber 7g
30%
Protein 2g
4%
Vitamin A 0%
Vitamin C 40%
Calcium 6%
Iron 4%
Zinc 6%
Thamin 8%
Riboflavin 4%
Niacin 6%
Vitamin B-6 6%
Folate 20%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
