Pears nutrition facts
Pears
Dried
Stewed
without Added Sugar
Nutrition Facts
Serving size: 1 cup, halves (255 g)
Amount Per Serving
Calories 320
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 80g
29%
Dietary Fiber 16g
60%
Protein 2g
6%
Vitamin A 2%
Vitamin C 15%
Calcium 4%
Iron 15%
Zinc 4%
Thamin 0%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
