Pears nutrition facts
Pears
Dried
Uncooked
Nutrition Facts
Serving size: 10 halves (175 g)
Amount Per Serving
Calories 460
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 120g
40%
Dietary Fiber 13g
50%
Protein 3g
6%
Vitamin A 0%
Vitamin C 20%
Calcium 6%
Iron 20%
Zinc 6%
Thamin 0%
Riboflavin 15%
Niacin 10%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
