Pecans nutrition facts

with Salt Added

Pecans

Oil Roasted

with Salt Added

Nutrition Facts

Serving size: 1 cup (110 g)

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Amount Per Serving

Calories 780

Calories from fat 690

% Daily Value*

Total Fat 85g

120%

Saturated Fat 8g

40%

Cholesterol 40g

Sodium 430mg

20%

Total Carbohydrate 15g

Dietary Fiber 10g

40%

Protein 10g

15%

Vitamin A 2%

Vitamin C 2%

Calcium 8%

Iron 15%

Zinc 35%

Thamin 35%

Riboflavin 8%

Niacin 8%

Vitamin B-6 10%

Folate 4%

Vitamin B-12 0%

Phosphorus 30%

Magnesium 35%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs