Perch nutrition facts
Perch
Cooked
Nutrition Facts
Serving size: 1 fillet (46 g)
Amount Per Serving
Calories 50
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
20%
Sodium 35mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 11g
20%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%
Zinc 4%
Thamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 15%
Phosphorus 10%
Magnesium 4%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
