Perch nutrition facts

Perch
Cooked
Nutrition Facts
Serving size: 1 fillet (46 g)
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Amount Per Serving
Calories  50
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
20%
Sodium  35mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  11g
20%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  4%
Zinc  4%
Thamin  2%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  15%
Phosphorus  10%
Magnesium  4%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs