Perch nutrition facts
Perch
Raw
Nutrition Facts
Serving size: 1 fillet (60 g)
Amount Per Serving
Calories 60
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
20%
Sodium 35mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 12g
25%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 4%
Zinc 4%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 20%
Phosphorus 10%
Magnesium 4%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
