Pigeon Peas nutrition facts
Pigeon Peas
Boiled
Nutrition Facts
Serving size: 1 cup (168 g)
Amount Per Serving
Calories 200
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 11g
45%
Protein 11g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 10%
Zinc 10%
Thamin 15%
Riboflavin 6%
Niacin 8%
Vitamin B-6 4%
Folate 45%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
