Nuts nutrition facts

Pilinuts-canarytree
Nutrition Facts
Serving size: 1 oz (15 kernels) (28.35 g)
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Amount Per Serving
Calories  200
Calories from fat  190
% Daily Value*
Total Fat  20g
35%
Saturated Fat  9g
45%
Cholesterol  45g
0%
Sodium  0mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  3g
10%
Protein  3g
6%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  6%
Zinc  6%
Thamin  15%
Riboflavin  2%
Niacin  0%
Vitamin B-6  2%
Folate  4%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs