Pineapple nutrition facts
Pineapple
Canned
Extra Heavy Syrup Pack
Nutrition Facts
Serving size: 1 cup, crushed, sliced, or chunks (260 g)
Amount Per Serving
Calories 210
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
19%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 0%
Vitamin C 30%
Calcium 4%
Iron 6%
Zinc 2%
Thamin 15%
Riboflavin 4%
Niacin 4%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
