Pineapple nutrition facts

Pineapple
Canned
Extra Heavy Syrup Pack
Nutrition Facts
Serving size: 1 cup, crushed, sliced, or chunks (260 g)
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Amount Per Serving
Calories  210
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
19%
Dietary Fiber  2g
8%
Protein  1g
2%
Vitamin A  0%
Vitamin C  30%
Calcium  4%
Iron  6%
Zinc  2%
Thamin  15%
Riboflavin  4%
Niacin  4%
Vitamin B-6  10%
Folate  4%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs