Pineapple nutrition facts
Pineapple
Raw
Nutrition Facts
Serving size: 1 fruit (472 g)
Amount Per Serving
Calories 230
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
20%
Dietary Fiber 6g
25%
Protein 2g
4%
Vitamin A 2%
Vitamin C 120%
Calcium 4%
Iron 10%
Zinc 4%
Thamin 30%
Riboflavin 10%
Niacin 10%
Vitamin B-6 20%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
