Plantains nutrition facts
Plantains
Cooked
Nutrition Facts
Serving size: 1 cup, slices (154 g)
Amount Per Serving
Calories 230
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 60g
21%
Dietary Fiber 5g
20%
Protein 2g
4%
Vitamin A 35%
Vitamin C 35%
Calcium 0%
Iron 6%
Zinc 2%
Thamin 6%
Riboflavin 6%
Niacin 8%
Vitamin B-6 25%
Folate 15%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
