Plantains nutrition facts
Plantains
Raw
Nutrition Facts
Serving size: 1 medium (179 g)
Amount Per Serving
Calories 220
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
20%
Dietary Fiber 4g
15%
Protein 2g
4%
Vitamin A 40%
Vitamin C 60%
Calcium 0%
Iron 6%
Zinc 2%
Thamin 6%
Riboflavin 6%
Niacin 6%
Vitamin B-6 25%
Folate 10%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
