Pollock nutrition facts

Pollock
Atlantic
Raw
Nutrition Facts
Serving size: 1/2 fillet (193 g)
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Amount Per Serving
Calories  180
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
45%
Sodium  170mg
8%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  38g
80%
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  6%
Zinc  6%
Thamin  6%
Riboflavin  20%
Niacin  30%
Vitamin B-6  30%
Folate  0%
Vitamin B-12  100%
Phosphorus  45%
Magnesium  30%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs