Pompano nutrition facts
Pompano
Cooked
Nutrition Facts
Serving size: 1 fillet (88 g)
Amount Per Serving
Calories 190
Calories from fat 60
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Cholesterol 20g
20%
Sodium 65mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 4%
Thamin 40%
Riboflavin 8%
Niacin 15%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 20%
Phosphorus 30%
Magnesium 8%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
