Pompano nutrition facts

Pompano
Raw
Nutrition Facts
Serving size: 1 fillet (112 g)
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Amount Per Serving
Calories  180
Calories from fat  100
% Daily Value*
Total Fat  10g
15%
Saturated Fat  4g
20%
Cholesterol  20g
20%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  21g
40%
Vitamin A  2%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  6%
Thamin  40%
Riboflavin  8%
Niacin  15%
Vitamin B-6  10%
Folate  4%
Vitamin B-12  25%
Phosphorus  20%
Magnesium  8%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs