Pot Roast nutrition facts

Braised

Pot Roast

Meat and Fat

Braised

Nutrition Facts

Serving size: 3 oz (85 g)

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Amount Per Serving

Calories 280

Calories from fat 180

% Daily Value*

Total Fat 20g

30%

Saturated Fat 8g

40%

Cholesterol 40g

30%

Sodium 50mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 23g

45%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 15%

Zinc 40%

Thamin 4%

Riboflavin 10%

Niacin 15%

Vitamin B-6 10%

Folate 2%

Vitamin B-12 40%

Phosphorus 20%

Magnesium 4%

Vitamin D -

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs