Pot Roast nutrition facts

Pot Roast
Meat and Fat
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  280
Calories from fat  180
% Daily Value*
Total Fat  20g
30%
Saturated Fat  8g
40%
Cholesterol  40g
30%
Sodium  50mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  23g
45%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  40%
Thamin  4%
Riboflavin  10%
Niacin  15%
Vitamin B-6  10%
Folate  2%
Vitamin B-12  40%
Phosphorus  20%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs