Pot Roast nutrition facts

Pot Roast
Meat Only
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  180
Calories from fat  60
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
10%
Cholesterol  10g
30%
Sodium  55mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  28g
60%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  20%
Zinc  50%
Thamin  6%
Riboflavin  15%
Niacin  15%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  50%
Phosphorus  25%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs