Potatoes nutrition facts


Prepared with Water, Milk, and Butter
Nutrition Facts
Serving size: Yield, 5.5 oz package (822 g)
Amount Per Serving
Calories 760
Calories from fat 0
% Daily Value*
Total Fat 35g
50%
Saturated Fat 21g
110%
Cholesterol 110g
40%
Sodium 3610mg
150%
Total Carbohydrate 100g
35%
Dietary Fiber 7g
30%
Protein 19g
40%
Vitamin A 35%

Vitamin C 40%
Calcium 70%

Iron 15%
Zinc 15%

Thamin 10%
Riboflavin 40%

Niacin 40%
Vitamin B-6 15%

Folate 15%
Vitamin B-12 0%

Phosphorus 80%
Magnesium 30%

Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs