Potatoes nutrition facts

Potatoes
Baked
with Cheese Sauce and Chili
Nutrition Facts
Serving size: 1 piece (395 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  480
Calories from fat  190
% Daily Value*
Total Fat  20g
35%
Saturated Fat  13g
70%
Cholesterol  70g
10%
Sodium  700mg
30%
Total Carbohydrate  50g
20%
Dietary Fiber  0g
0%
Protein  23g
45%
Vitamin A  15%
Vitamin C  50%
Calcium  40%
Iron  35%
Zinc  25%
Thamin  20%
Riboflavin  20%
Niacin  20%
Vitamin B-6  45%
Folate  10%
Vitamin B-12  4%
Phosphorus  50%
Magnesium  30%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs