Potatoes nutrition facts
Potatoes
Boiled
Flesh
Nutrition Facts
Serving size: 1 potato, (2-1/2" dia, sphere) (136 g)
Amount Per Serving
Calories 120
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 330mg
15%
Total Carbohydrate 25g
10%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 0%
Vitamin C 30%
Calcium 0%
Iron 2%
Zinc 4%
Thamin 10%
Riboflavin 2%
Niacin 10%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
