Potatoes nutrition facts
Potatoes
Mashed
Dehydrated
Flakes without Milk
Nutrition Facts
Serving size: 1 cup (48 g)
Amount Per Serving
Calories 170
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 50mg
2%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
10%
Protein 4g
8%
Vitamin A 0%
Vitamin C 60%
Calcium 0%
Iron 4%
Zinc 2%
Thamin 35%
Riboflavin 4%
Niacin 15%
Vitamin B-6 20%
Folate 6%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
