Potatoes nutrition facts
Potatoes
Mashed
Dehydrated
Granules with Milk
Nutrition Facts
Serving size: 1 cup (200 g)
Amount Per Serving
Calories 710
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
6%
Cholesterol 6g
1%
Sodium 160mg
8%
Total Carbohydrate 150g
52%
Dietary Fiber 0g
0%
Protein 22g
50%
Vitamin A 2%
Vitamin C 50%
Calcium 30%
Iron 40%
Zinc 15%
Thamin 25%
Riboflavin 35%
Niacin 40%
Vitamin B-6 80%
Folate 15%
Vitamin B-12 0%
Phosphorus 45%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
