Potatoes nutrition facts
Potatoes
Mashed
Dehydrated
Granules without Milk
Nutrition Facts
Serving size: 1 cup (200 g)
Amount Per Serving
Calories 740
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 135mg
6%
Total Carbohydrate 170g
57%
Dietary Fiber 14g
60%
Protein 16g
30%
Vitamin A 0%
Vitamin C 120%
Calcium 8%
Iron 10%
Zinc 10%
Thamin 60%
Riboflavin 30%
Niacin 50%
Vitamin B-6 80%
Folate 20%
Vitamin B-12 0%
Phosphorus 50%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
