Potatoes nutrition facts
Potatoes
Raw
Flesh and Skin
Nutrition Facts
Serving size: 1 medium (2-1/4" to 3" dia, raw) (122 g)
Amount Per Serving
Calories 100
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 20g
8%
Dietary Fiber 2g
8%
Protein 3g
6%
Vitamin A 0%
Vitamin C 40%
Calcium 0%
Iron 6%
Zinc 4%
Thamin 8%
Riboflavin 4%
Niacin 10%
Vitamin B-6 15%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 6%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
