Prunes nutrition facts
Prunes
Canned
Nutrition Facts
Serving size: 1 cup (234 g)
Amount Per Serving
Calories 240
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 60g
22%
Dietary Fiber 9g
35%
Protein 2g
6%
Vitamin A 35%
Vitamin C 10%
Calcium 4%
Iron 6%
Zinc 4%
Thamin 6%
Riboflavin 15%
Niacin 10%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
